YOU DESERVE TO

Reclaim your waistline!

For peri- and menopausal women ready to reclaim their waistline, energy and confidence. Feel fit, fabulous and in control again.

Be supported with:

easy to follow workouts
simple realistic nutrition
habit tracking and real support
optional one-to-one coaching for mid-life women with busy lives.

No gym necessary. No fuss. Just results that feel good.

find out how

YOU'VE SPENT YEARS CARING FOR OTHERS & PERFORMING SUPERBLY AT WORK JUST TO LOSE YOUR WAISTLINE AND WELLBEING IN MID-LIFE

Life around menopause and mid-life can suck. You've built a life, a career, a family... but somewhere along the way your energy faded, your waistline disappeared, and your confidence took a back seat.

Mid-life doesn't have to mean letting go of your wellbeing. It's the perfect time to refocus with support that understands exactly where you're at.

Whether you choose personalised one to one coaching or prefer the flexibility of a self-guided program, you'll have everything you need to feel strong, centred, and confident again.

This is about health that fits your lifestyle.

Wellbeing that works for real life.

And results you'll actually enjoy.

Here’s how we can help with that:

OPTION 1

1:1 COACHING WITH DALE

In BODY REBOOT WITH DALE, your private coach will customise your fitness program and meal plan/macros tailored to your goals and needs. Your coach is a major asset to help you achieve your health and wellness outcomes. Modifying your lifestyle CAN get awesome results including toning up, trimming down and transforming your confidence.

And when your fitness and health are firing then you are able to focus on living the life you want and deserve with body confidence and pizzaz.

OPTION 2

FIT BODY CONFIDENCE PROGRAM

So many women follow the latest fad diet and exercise program, then fall off the wagon and throw in the towel. This yoyo dieting and exercise results in us feeling a tremendous sense of failure and, in fact, results in the body losing muscle and gaining more fat (goodbye waistline!) than we had at the start. You need a program which doesn't result in this yoyoing.

You can take back control of your own fitness and health by joining the FIT BODY CONFIDENCE PROGRAM where you determine what you do and when.

Fit Body Confidence helps mid-life women feel comfortable in their own bodies.

So many peri-menopausal and menopausal women feel uncomfortable in their own bodies. Their body shape has changed, with their waist lost and clothing tight.

Exercising in a gym can be intimidating. And, of course, we women have a tendency to compare ourselves to others and end up feeling self-conscious.

There’s two points here to consider:

1/ Remember, every woman is perfect in her own way.

2/ You don’t need a gym to exercise, unless you want use one.

Join Dale in the Fit Body Confidence Program where you can learn to exercise anywhere, anytime.

Busy? Then check out Dale’s tips on clawing back some “me time” and use it with her 15 minutes express “blast” workouts.

And reclaim your waist.