Get fit & feel fabulous
Access follow along workouts for Aussie women with busy lives.
Exercise anytime and anywhere – no exercise equipment required!
The Fit Body Confidence program includes nutrition and habit coaching. Achieve your goals – get fit, lose weight, get healthy! Become body confident!
Exercise at Home
Or anywhere you like. Whenever you like. No equipment required. And no jumping necessary – unless you want to jump.
Lifestyle Info
Check out a range of lifestyle tips including topics like food and nutrition, stress management, and sleep.
Qualified
FBC’s trainer is Dale, an Ausactive registered Personal Trainer and a university trained Accredited Practising Dietitian.
Australian-Based
Dale is a perfectly imperfect Aussie woman living in Brisbane, Australia, so she understands how busy life is.
The Fit Body Confidence Program
Exercise On Demand
The Fit Body Confidence App has 15 minute “blasts”, 30 minute sessions, & 45 minute full body workouts – follow along or list.
* No equipment required except a mobile phone with internet connection.
* Includes beginner programs for those just starting out.
Bonus Content
Read, listen or watch bonus content each week:
* The Busy Woman’s Scheduling Guide
* Exercise Made Easy Tipsheet
* Navigating Nutrition In The Supermarket E-Booklet
*Mindset & Motivation Video Series
… and much much more.
Support & Accountability
Join our exclusive Fit Body Confidence online community of like-minded women to give and receive day-to-day support and log on for Dale’s weekly motivation, accountability, and nurturing online group catch ups.
FBC helps women feel comfortable in their own bodies.
So many women feel uncomfortable in a gym or group exercise setting – comparing themselves to others and feeling self-conscious.
Every woman is perfect in her own way.
Join Dale in Fit Body Confidence where you can exercise anywhere, any time.
Busy? Then check out Dale’s tips on clawing back some “me time” and use it with her 15 minute express workout “blasts”.
“The best part for me is that with my own improved fitness I stand up a little straighter, my muscles are a little more toned, my body functions a little better, and I feel energetic. I feel more confident when I am fit. I hope you will, too. Join my Fit Body Confidence program and begin your journey to fitness.”
Dale Cooke
Why Choose Fit Body Confidence?
Passionate
Dale is the driving force behind Fit Body Confidence. She wants all women to feel confident in their own bodies, no matter what size and shape, or what lumps and bumps we have. All women are perfectly imperfect!
Professional
Be trained by an Ausactive accredited Personal Trainer. And as part of the on-boarding process you will be screened to make sure the program is right for you and you are guided to the level of activity suitable for you and your goals.
Support
The Fit Body Confidence app has follow along and list workout options. Plus gain the support of Dale and the Fit Body Confidence community when you join.
Begin getting fit and feeling body confident today!
Fit Body Confidence Vision, Mission & Values
