How to Stay Sane, Strong & Still Enjoy Pavlova This December December hits differently when you’re a woman over 40. Suddenly you’re juggling end-of-year chaos, Christmas parties, relatives you only see once a year (for a reason), school holidays, scorching Aussie heat… and somehow you’re meant to stay “on track” with your health and fitness […]
Staying Sane Over Christmas as a Mid-Life Woman Read More »
Why My Metabolic RT Method Works for Women 40+ (Even If You’ve Tried Everything Before) If you’ve ever felt like your body has hit “pause” in your 40s or 50s – hello, menopause weight gain, stubborn belly fat, sluggish energy, and that bloated, blah feeling – you’re not alone. Your metabolism does shift as we
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Move More, Worry Less: Why Exercise is a Game-Changer for Aussie Women with Type 2 Diabetes It’s National Diabetes Week in Australia, and while Type 2 diabetes often feels like a looming health threat, the truth is: you have more power than you think. For Australian women, especially those over the age of 40 –
Diabetes & Exercise for Women in Menopause Read More »
Menopause and Fitness: Why Moving Your Body Matters More Than Ever Let’s be real, menopause can feel like your body suddenly switched operating systems without giving you the manual. One day you’re powering through workouts, the next you’re sweating through your sheets and wondering if walking to the fridge counts as cardio (spoiler: it can).
Menopause and Fitness Read More »
This article introduces the APSS is a tool I use to make sure my program is the right program for you. It gathers important information about your health to make sure you aren’t put at risk.
About the Adult Pre-Exercise Screening System or APSS Read More »
Exercise intensity is a measure of how hard your body is working when you do physical activity. It can be measured accurately in an exercise laboratory, assessing how much oxygen you are using, or measured a little less accurately in a home or gym setting by one of these three methods: the talk test, your
Exercise Intensity – what does it mean? Read More »
