If you’ve started a GLP-1 medication such as Ozempic, Wegovy or Mounjaro and noticed more hair in your brush, on your pillow, or in the shower drain, you’re not being vain and you’re not imagining it. For many women, especially in mid-life, hair loss can feel just as distressing as weight gain. It can knock
Hair Loss and GLP-1 Inhibitors: Is It the Medication or the Weight Loss? Read More »
Move More, Worry Less: Why Exercise is a Game-Changer for Aussie Women with Type 2 Diabetes It’s National Diabetes Week in Australia, and while Type 2 diabetes often feels like a looming health threat, the truth is: you have more power than you think. For Australian women, especially those over the age of 40 –
Diabetes & Exercise for Women in Menopause Read More »
Start Tiny, Win Big. Make the First Step Smaller (Like… Ridiculously Small) If you’ve ever declared, “Right! This Monday, I’m soooo motivated! I’m going to overhaul my entire life: exercise five days a week, zero sugar, green smoothies, 10,000 steps, and I’ll finally learn what quinoa actually is…” Only to find yourself three days later
Motivated? Start Tiny, Win Big. Read More »
For decades, dietary fat was painted as the villain of health – blamed for weight gain, heart disease, and just about everything in between. But as nutritional science evolved, we learned something critical: not all fats are created equal, and some are essential, especially during menopause. Why Fat Matters in Mid-Life As oestrogen levels decline
Fats, Health & Menopause: What Every Woman Over 40 Should Know Read More »
Menopause and Fitness: Why Moving Your Body Matters More Than Ever Let’s be real, menopause can feel like your body suddenly switched operating systems without giving you the manual. One day you’re powering through workouts, the next you’re sweating through your sheets and wondering if walking to the fridge counts as cardio (spoiler: it can).
Menopause and Fitness Read More »
