Body Reboot With Dale is a 12 week fully customised fitness and nutrition program with one to one support from your trainer, Dale. It is completely private and individualised for you.

The Outcomes You Can Expect With Body Reboot

• Improved muscle tone and strength
• Better balance
• Fat or weight loss
• Muscle gain (no, not like Arnold)
• Improved sleep quality
• Energy improvements

What’s Included in the Program

What To Expect

Before the Program Screening You’ll meet online with Dale after filling in a health survey. She may recommend a visit to your health practitioner if you require medical clearance or want to improve particular health markers such as blood pressure, lipids, insulin resistance, hormones, etc. You’ll get a baseline before the program then a follow up at 3 months to measure your improvements. Body composition measurement can be as low or high tech as you prefer, ranging from a measuring tape to a body composition DEXA scan.

Dale will work with you to identify and write your goals; they may involve weight or fat loss, fitness levels, or metabolic health measures.

Based on the screening process and goals, Dale will write your customised fitness program and nutrition guidelines which you’ll access on your own program page of the app.

Your Customised 12 Week Journey

Weeks 1–2 | Personalised Foundations
In our first phase, we establish your tailored training and nutrition approach. You’ll be guided through new movement patterns specific to your body, your history, and your goals, while refining how you fuel yourself in a way that feels realistic and sustainable. Many women notice early improvements in energy, sleep quality, and overall clarity during this phase.

Weeks 3–4 | Strength, Skill & Confidence Building
As your body adapts, you’ll develop stronger neuromuscular connections – meaning movements feel more natural, controlled, and powerful. Strength gains become evident, and depending on your goals, changes in body composition may begin to appear. We fine-tune your program based on how you respond, not a template.

Weeks 4–8 | Consistency with Coaching Support
By now, your routine is starting to feel more integrated into your life. Energy levels are more stable, and you’ll have a clearer understanding of what works best for you. This is also the phase where motivation can fluctuate – and where one-to-one coaching matters most. Together, we proactively address challenges, adjust strategies, and ensure you stay aligned with your goals without all-or-nothing thinking.

Weeks 8–12 | Sustainable Results & Measurable Outcomes
In the final phase, habits are well established and sustainable. Physical changes are more visible, including improvements in strength, muscle tone, and body composition where relevant to your goals. At week 12, we can assess metabolic and health markers to objectively measure progress and identify meaningful improvements in health and performance – setting you up with a clear plan moving forward. Many women choose to continue the process to ensure accountability and sustainability.

Results You Might Expect

Based on your goals, you might expect:

• Fat/weight loss/management
• Increased muscle tone and strength, with improved flexibility and balance
• Enhanced cardiovascular fitness and endurance
• Better management of peri- and menopausal symptoms, including sleep quality
• More consistent, sustainable energy levels
• Potential improvements in key health markers, such as blood glucose control and insulin sensitivity
• Deeper understanding of your body, leading to greater body confidence

Results can’t be guaranteed, as they depend on many factors including your initial goals, your adherence to your program fitness and nutrition guidelines, and your genetics. While Dale can help with the first ones, unfortunately, she can’t make you implement the recommendations or change your genetics.

Who This Program Is For

Women who

• want and need high levels of personal attention and contact from you trainer
• want privacy for their journey
• have a need to be accountable
• have complex health issues or a greater body re-composition required
• want an individually tailored fitness program
• want customised nutrition guidelines and recommendations but not a strict diet
• may live with PCOS, pre-diabetes, type 2 diabetes or high cholesterol
• may be 40+ years old, possibly in peri- or menopause.

What Does It Cost?