The Fit Body Confidence Program
The 12 week Fit Body Confidence Program (FBC) is an online exercise program for motivated women, which includes habit coaching and access to a suite of resources and a recipe library.
Your Anticipated Results with the FBC Program
- Weight or fat loss
- Improved fitness
- Increased body confidence
- Improved strength
- Better balance
- Muscle gain and improved muscle tone
- Improved sleep quality
What’s Included In The Fit Body Confidence Program
Stream Workouts
Workout anywhere, any time with 15 minute “blasts”, 30 minute sessions, & 45 minute full body workouts – all follow along or list style.
* No equipment required# except a mobile phone or laptop with internet connection.
* Includes beginner programs for those just starting out.
*Once you’ve been a member for 12 weeks you’ve got access to all the workouts for as long as you subscribe.
*Join regular challenges which focus on one body area or outcome.
#Workouts with equipment including resistance bands are coming soon.
Bonus Content
You’ve got full access to the recipe library and can calculate your macros if you wish.
Read, listen or watch bonus content each week, including:
* The Busy Woman’s Scheduling Guide
* Exercise Made Easy Tipsheet
* Navigating Nutrition In The Supermarket E-Booklet
* Mindset & Motivation Video Series… and much much more.
Support & Accountability
*Use the habit tracking to set your new routines into habits for life.
*Join our exclusive Fit Body Confidence online community of like-minded women to give and receive day-to-day support.
*Ask your trainer, Dale, questions through messaging, with a 72 hour response Monday to Friday office hours.
What To Expect
Before the Program Screening You’ll fill in a health survey to make sure the program is right for you. If required, the survey results may prompt you to visit your health practitioner for medical clearance. It’s recommended you record some measurements for comparison at week 12.
EVERY WEEK
Workouts
Each week a week of workouts and content unlocks for you. You can choose workouts in advance and put them in your calendar so you receive reminders or you can just choose a workout when you are ready to do it. Workouts are all bodyweight at present and range from 15 to 45 minutes long. Reflect and record how you felt after the workout for some positive reinforcement.
Food and Nutrition
Calculate your macros if you wish and track your food intake. Or just learn about healthy choices and choose recipes from the recipe library. You can choose to use habit trackers each week to form new healthy habits.
Content
Every week more articles/recordings are made available so you can learn how to manage your health and fitness better. There is a library of articles and guided meditation recordings available anytime.
Chat
Join the members’ chat to support others and receive support of similar motivated women sharing the 12 week journey.
Results You Might Expect
Based on your goals, you might expect:
- Fat loss and weight management
- Better muscle tone and strength, plus improved flexibility and balance
- Improved cardiovascular fitness and stamina
- Better management of peri- and menopausal symptoms, including sleep
- More consistent energy levels
- A better understanding of your body and increased body confidence
Results can’t be guaranteed, as they depend on many factors including your initial goals, your adherence to your program fitness and nutrition guidelines, and your genetics.
Who This Program Is For
Women who
- are self-motivated without a trainer to be accountable to
- are keen to share their journey with a community of women
- don’t have access to a gym or exercise equipment on a regular basis, perhap you travel for work or are committed to caring for a loved one
- don’t have complex health needs
- have a strict budget
What Does It Cost?
Monthly
See if it suits you.
- 7 day free trial
- Cancel anytime
12 Weeks
For the woman with a goal.
- Save 16% on the monthly price
- 7 day free trial
Yearly
For women who want big results.
- Pay upfront and save 25%!
- 7 day free trial
Fit Body Confidence helps menopausal women feel comfortable in their own bodies
So many peri-menopausal and menopausal women feel uncomfortable in their own bodies. They are a different shape, with their waist lost and clothing tight.
Exercising in a gym can be intimidating. We women have a tendency to compare ourselves to others and end up feeling self-conscious.
Remember, every woman is perfect in her own way.
Join Dale in the Fit Body Confidence Program where you can learn to exercise anywhere, anytime.
Busy? Then check out Dale’s tips on clawing back some “me time” and use it with her 15 minutes express “blast” workouts.
And re-discover your waist.