Menopause Fitness & Weight Loss Coach for Women 40+
If you’re frustrated with menopause weight gain then you’re in the right place
You’ve tried “eating less and moving more”. It didn’t work. You’ve cut carbs, counted calories, & done all the cardio. Still nothing
Your body has changed. You need an approach designed for your hormones, your metabolism, and your life stage.
I Support Women Like You In Four Ways:
Self-Paced: Fit Body Confidence – for the self-motivated who want expert programming without coaching. Learn more
Guided Group Coaching: Metabolic Reset With Dale – for expert guidance in a small group. Learn more
VIP Transformation: Body Reboot With Dale – for 1:1 private transformation with hands-on coaching. Learn more
Private 1:1 In-Person Coaching: PT Home Delivered – for women who want F2F PT and live in Brisbane Inner North. Learn more
Not sure which is right for you? Take my 2 minute quiz
No gym necessary. No extreme diets. Just sustainable weight loss and fitness results for real women navigating menopause.
WHAT IS DIFFERENT ABOUT FIT BODY CONFIDENCE?
EXPERT-LED PROGRAMS
✓ Registered AustActive Exercise Professional
✓ Accredited Practising Dietitian
✓ 30+ Years Experience in Women’s Health
✓ Evidence-Based Programming
SCIENCE-BACKED APPROACH
My programs are built on peer-reviewed research in:
– Menopause exercise physiology
– Resistance training for women 40+
– Sustainable nutrition strategies
YOU'VE SPENT YEARS CARING FOR OTHERS & PERFORMING SUPERBLY AT WORK JUST TO LOSE YOUR WAISTLINE AND WELLBEING IN MID-LIFE
Life around menopause and mid-life can suck. You've built a life, a career, a family... but somewhere along the way your energy faded, your waistline disappeared, and your confidence took a back seat.
Mid-life doesn't have to mean letting go of your wellbeing. It's the perfect time to refocus with support that understands exactly where you're at.
Whether you choose personalised one to one coaching or prefer the flexibility of a self-guided program, you'll have everything you need to feel strong, centred, and confident again.
This is about health that fits your lifestyle.
Wellbeing that works for real life.
And results you'll actually enjoy.
Here’s how I can help with that:
Fit Body Confidence helps mid-life women feel comfortable in their own bodies.
So many peri-menopausal and menopausal women feel uncomfortable in their own bodies. Their body shape has changed, with their waist lost and clothing tight.
Exercising in a gym can be intimidating. And, of course, we women have a tendency to compare ourselves to others and end up feeling self-conscious.
There’s two points here to consider:
1/ Remember, every woman is perfect in her own way.
2/ You don’t need a gym to exercise, unless you want use one.
Join me, where you can learn to exercise anywhere, anytime.
Busy? I provide tips on clawing back some “me time”. Travelling a lot? I can accommodate that, too.
Join me and reclaim your waistline, your fitness and your body confidence.
FOUNDED BY
I'm Dale Cooke, an expert in fitness and nutrition, experienced in helping women reclaim their waistline, health and wellbeing, and founder of Fit Body Confidence.
My mission is to empower and support busy, mid-life women to adopt new fitness and lifestyle habits to improve their health, wellbeing and self-confidence.