PT Home Delivered: Mobile Personal Training for Women 40+ in Brisbane Inner North
1:1 PT training at your location
Get fit in the privacy of your own home with personalised instruction from your own mobile personal trainer, who will customise a training program for you and supervise 1, 2 or 3 x 45 minute sessions each week for 12 weeks.
Your program will develop along with your fitness and you’ll have an at-home program to complete on other days, depending on your goals.
No equipment required – your trainer will bring equipment for you to use during the supervised sessions.
Full access to the FBC App
You’ve got full access to the Fit Body Confidence app:
– want to change your workout or do an extra one? Your trainer can recommend which workouts on the app complement your program.
– check out the recipe library and calculate your macros if you wish.
– Read, listen or watch bonus content each week, including:
* The Busy Woman’s Scheduling Guide
* Exercise Made Easy Tipsheet
* Navigating Nutrition In The Supermarket E-Booklet… and much much more.
Support & Accountability
Of course, you’ll have exclusive access to you trainer during training sessions.
Additionally, you have full access to the Fit Body Confidence app accountability options:
– Use the habit tracking to set your new routines into habits for life.
– Join the exclusive Fit Body Confidence online community of like-minded women to give and receive day-to-day support.
– Log on for Dale’s weekly live motivation and accountability Nurtures where you can ask questions and share your experiences.
Suburbs we service: Albion, Ascot, Bowen Hills, Clayfield, Chermside, Doomben, Eagle Farm, Gordon Park, Hamilton, Hendra, Kalinga, Kedron, Lutwyche, Nundah, Stafford, Toombul, Wavell Heights, Wilston, Wooloowin.
Outside the area we service? Then contact us.
Ready to book in? Or not sure and would you like to know more?
Book in for a no obligation chat with Dale.
Fit Body Confidence helps mid-life women feel comfortable in their own bodies.
So many peri-menopausal and menopausal women feel uncomfortable in their own bodies. Their body shape has changed, with their waist lost and clothing tight.
Exercising in a gym can be intimidating. And, of course, we women have a tendency to compare ourselves to others and end up feeling self-conscious.
There’s two points here to consider:
1/ Remember, every woman is perfect in her own way.
2/ You don’t need a gym to exercise, unless you want use one.
Join Dale in the Fit Body Confidence Program where you can learn to exercise anywhere, anytime.
Busy? Then check out Dale’s tips on clawing back some “me time” and use it with her 15 minutes express “blast” workouts.
And reclaim your waist.
