The Metabolic Reset With Dale | 12 Week Menopause Fitness & Nutrition Program

The Metabolic Reset With Dale program is a 12 week online program developed to reset your metabolism and help you lose weight with expert coaching from Dale. The program has set starting and finishing dates, but you can repeat it as many times as you wish.

What You Can Achieve During Your Metabolic Reset Journey

• Increased strength, balance, and flexibility
• Sustainable weight loss (around 5kg for those seeking it)
• Better sleep quality and more energy throughout the day
• Improved confidence in your body and food choices
• Stable blood glucose levels (especially beneficial for women living with PCOS, pre-diabetes, and type 2 diabetes)
• A balanced approach to eating – nourishing foods plus the flexibility to enjoy treats

What’s Included In The Program

What To Expect

Before the Program Screening You’ll meet online with Dale after filling in a health survey. She may recommend a visit to your health practitioner if you require medical clearance or want to improve particular health markers such as blood pressure, lipids, insulin resistance, hormones, etc. You’ll get a baseline before the program then a follow up at 3 months to measure your improvements. Body composition measurement can be as low or high tech as you prefer, ranging from a measuring tape to a body composition DEXA scan.

Dale will work with you to identify and write your goals; they may involve weight or fat loss, fitness levels, or metabolic health measures.

Based on the screening process and goals, Dale will write your customised fitness program and nutrition guidelines which you’ll access on your own program page of the app.

Your 12 Week Journey

• Weeks 1-2: You’ll be learning new exercise movements and enjoying a new routine. You’ll discover new foods and new ways of approaching food and eating. Energy improvements and better sleep often appear first.
• Weeks 3-4: Your body will be laying down new connections between the brain and muscles with your fitness program. Strength gains become noticeable. Depending on your goals, you should see some fat loss.
• Weeks 4-8: You will be starting to feel like your new routine is becoming a habit. Consistent energy levels will be noticeable now. For some women the wheels may fall off at this point and Dale will help you manage these challenges so you can focus on your strategies.
• Weeks 8-12: Sustainable habits are now locked in. You’ll notice physical changes are visible, with improvements in toning and body composition, if they were included in your goals. Metabolic adaptations can be measured at week 12 to see if you have achieved improvements in pathology.

Results You Can Expect

Based on what goals you decide to focus on, you may expect:

• Fat/weight loss
• Improved muscle tone and strength, flexibility and balance
• Improved cardiovascular fitness
• Better management of peri- or menopausal symptoms like poor sleep
• Improved energy levels
• Potentially improved pathology such as blood glucose levels or insulin resistance
• More insight into your body and your body confidence

Results can’t be guaranteed, as they depend on many factors including your initial goals, your adherence to your program fitness and nutrition guidelines, and your genetics. While Dale can help with the first ones, unfortunately, she can’t make you implement the recommendations or change your genetics.

Who This Program Is For

Women who

• need more accountability and structure to achieve their goals
• want a tailored fitness program
• don’t want a strict diet but want some customised nutrition guidelines
• enjoy giving and receiving support to women on the same journey
• may live with PCOS, pre-diabetes, type 2 diabetes or high cholesterol
• want a sustainable, health focussed fitness and nutrition program tailored to you in a small group, online environment
• may be 40+ years old, you may be in peri-menopause or menopause or may not be.

What Does It Cost?