Work With Dale
Find Your Perfect Program
Choose the level of support that fits your goals, lifestyle, and budget. All programs are designed specifically for peri- and post-menopausal women ready to lose weight, reclaim their waistline, energy, and confidence.
ONLINE PROGRAMS
Fit Body Confidence Program
Self-Paced with Community Support
Take control of your fitness with 12 weeks of menopause-smart workouts (15-45 minutes), realistic nutrition guidance, and a supportive community. Exercise anywhere, anytime – no gym required. Perfect for self-motivated women who want expert programming without coaching.
Includes: Pre-designed workouts • Nutrition guidance • Recipe library • Habit tracking • Community support • Regular challenges
Best for: Self-motivated women who value flexibility and community
The Metabolic Reset with Dale
Fortnightly Group Coaching + Monthly 1:1 Sessions
Break through weight loss and fitness plateaus with expert coaching and real accountability. Get 12 weeks of customized programming, tailored nutrition guidelines, and Dale’s personal guidance through fortnightly small group calls (6-10 women) plus monthly 1:1 check-ins. Groups start at regular
Includes: Everything in Fit Body Confidence PLUS • Fortnightly group coaching (30-45 min) • Monthly 1:1 with Dale (20 min) • Customized exercise program • Tailored nutrition guidelines • Monthly recipe e-book • Monthly adjustments
Best for: Women hitting weight loss plateaus who need expert guidance and accountability
Body Reboot With Dale
Private 1:1 Weekly Coaching
Transform completely with weekly personal coaching sessions, fully bespoke fitness programming, and concierge-level support. Dale becomes your trusted partner with customized workouts, personalized nutrition guidelines, and 24-hour response time to messages.
Includes: Weekly 1:1 sessions (30 min) • Fully bespoke fitness programming • Personalized nutrition and meal guidelines • Real-time weekly adjustments • 24-hour priority support • Complete privacy
Best for: Women who demand complete transformation with VIP attention
Not sure which program is right for you? Then take the quiz.
IN-PERSON COACHING
PT Home Delivered
Private 1:1 In-Person Coaching
For those located in the Brisbane Inner North* who want a face-to-face fitness program. 12 week training blocks where Dale attends your preferred location, along with access to THE FIT BODY CONFIDENCE PROGRAM to set you up for success in achieving your goals. Achieve your transformation with weekly PT sessions, tailored to your requirements. Workout sessions can be tailored to couples and small groups.
Includes: Everything in Fit Body Confidence PLUS • Weekly 1:1 PT sessions (45-60 mins) • Tailored fitness programming • Real-time weekly adjustments
Best for: Women who live in Brisbane Inner North* who want face-to-face training
