How to Stay Sane, Strong & Still Enjoy Pavlova This December December hits differently when you’re a woman over 40. Suddenly you’re juggling end-of-year chaos, Christmas parties, relatives you only see once a year (for a reason), school holidays, scorching Aussie heat… and somehow you’re meant to stay “on track” with your health and fitness […]
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Why My Metabolic RT Method Works for Women 40+ (Even If You’ve Tried Everything Before) If you’ve ever felt like your body has hit “pause” in your 40s or 50s – hello, menopause weight gain, stubborn belly fat, sluggish energy, and that bloated, blah feeling – you’re not alone. Your metabolism does shift as we
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We lose muscle as we age, from our mid-30s – yes, that early! But women in peri-menopause and menopause lose more muscle due to the reduction in oestrogens. Watch Dale present the Fit Body Confidence webinar “Muscle and Menopause” to learn how doing resistance exercise can help you maintain your waistline, manage your weight, your
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Menopause and Fitness: Why Moving Your Body Matters More Than Ever Let’s be real, menopause can feel like your body suddenly switched operating systems without giving you the manual. One day you’re powering through workouts, the next you’re sweating through your sheets and wondering if walking to the fridge counts as cardio (spoiler: it can).
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